As part of my business, I receive a lot of inquiries from people who are looking for help with their diet. And it is VERY COMMON that I interact with people who are eating low fat, low sodium, sugar free, low carb, gluten free, vegetarian. Yes. ALL of those. At the same time.
While I wish I could help each and every person that I exchange an interaction with (whether social media or other apps), the truth is that most of those people are actually looking for someone to HELP them continue that approach.
And that's not me. I don't advocate eliminating most things. Sure, of course, I think it's important to eat quality, wholesome foods. But one of the most important things is eliminating the CRAP from your diet, including "TASTING like crap."
So, in the spirit of eating foods we LOVE... what is YOUR favorite food??? Let me know below!!!
I help busy, ambitious women connect their food to their desires & overcome emotional eating in a non-judgmental, supportive environment.