Listen. Here's the deal. I STRUGGLED with this question for YEARS.
Here are some quotes from old journals:
The list goes on and one. Over a period of years I would write this stuff on a regular basis. Interspersed with other things like...
And for the most part I didn't know WHY I couldn't stop. I didn't understand WHY when I resolved to do things, when I TRIED to quite eating sugar, I failed.
I was smart. I was independent. I had a great life.
And yet... I could. not. stop. eating. sugar.
But then there were glimpses into understanding why I could not stop eating sugar, that I just didn't go deep enough with because I didn't understand they were related.
"I had a cry-fest-pity-party tonight. Then I drove to New Braunfels and back. Then I bought soda, candy, and cigarettes on my mom's gas card. I'm sad & lonely & tired of meaningless relationships & sick of love story fairy tales. I want to sleep until it's warm outside. I want peace in my home. I want someone to cuddle with at night. I want to fuck. I want to cry. I want ____."
It is exactly that desire, that looking for a fairy tale - because it was MY OWN fairy tales I was sick of, that desire to connect in an emotional and physical way that I was stuffing myself with sugar to numb myself from.
I was the one thinking that a relationship would be some kind of fairy tale. I was so deeply duped by the silly stories in our society, and yet simultaneously unwilling to accept them. No wonder I was frustrated in so many ways.
And, after lots of self work and reflection, I can say that the longer quote, where I talk about bigger picture things, is the GOLD NUGGET (and, ugh, I feel dirty that I used my mom's gas card - I almost wanted to edit it out, but decided to leave it in, and then, kind of laughingly, why is THAT the part that still creeps me out?)
Because it is EXACTLY that bigger picture that was the reason behind the sugar binges!! They did not feel related at all back then. I had no idea. I was also in denial when my doctor of Chinese medicine suggested as such. First I denied I had a problem with sugar (despite the fact that I was writing about sugar incessantly in my journals). Then I told her I didn't care - I didn't WANT to stop eating sugar. But luckily she gently persisted with the message and I eventually acknowledged this as truth.
And yet... as amazing as she was as a healer, she only pointed me in the right direction with the sugar-desire connection. I still had to fumble my way through figuring it out, which I eventually did. And I did this so successfully that it feels like a different me back then.
I can also say that I truly have to go to my journals to remember that self hate, that body hate, that shame and feeling like a failure.
(That's not to say I'm in some perfect life now - we never are, but I am much better at recognizing my own bullshit stories and stopping myself mid-thought to reset. Focusing on my wrinkles, my post-children jiggly bits, etc etc... well it happens, but I know it's a load of shit even though I still feel it, and so I just try to honor the feeling while I recognize that it is coming from a bullshit story.)
Plus my journals NOW are so full of positive affirmations you'd really not recognize the author!!!
So... if you are wondering why you can't stop eating sugar... then ask yourself what your deeper desires are. Or, better yet, buy my journal and answer the questions to help guide you to that answer!
I help busy, ambitious women connect their food to their desires & overcome emotional eating in a non-judgmental, supportive environment.